A naturally high caffeine herbal drink that has been enjoyed for centuries in Paraguay, Argentina and Brazil. It makes a refreshing, invigorating and stimulating beaverage. Mate is rich in vitamins and has been known to increase well-being and health.

Add 1 tsp of Mate to 1 cup of cold water to preserve the nutrients. Slowly heat up the water so that it is below boiling and steep for 3-4 mins. Can be enjoyed with honey and/or lemon.